Using Trekking poles, Training Using Trekking poles, Selecting Trekking poles,Trekking poles Recommendation
Home>>Trekking Poles for Adventure Racing, Trail Running, and Endurance Competitions
Trekking poles basics: Trekking poles enable users to actively engage the upper body in highly technical trail running and mountaineering, thus recruiting the upper body muscle mass. As a result, exercise intensity increases, muscle strength, endurance and cardio-respiratory efficiency improves, while reducing stress on the knees, ankles and hips. I first became interested in trekking poles after reading an article in a fitness journal about the increased efficiency [roughly 27% more efficient] as a result of using trekking poles vice simply hiking or running. Trekking poles are permitted in some ultra runs like the Leadville Trail 100...I have seen a marked  increase in trekking pole use year over year in ultra races.

Recommended trekking pole workout:  Locate a mountain trail or incline (use freeway overpasses in flat terrain).  For example, before moving to Colorado I used Old Rag as a training trail.  Strap on your heart rate monitor, load your backpack with enough weight to add the appropriate level of difficulty for your training objective and fitness level.  Press the incline until your heart rate monitor indicates you are at your lactate acid thresholds (LT).  If you do not own a heart rate monitor, you can use the "talk test" in which you are performing at the level you do not feel comfortable talking with your training partner.  After you top out, descend and repeat depending on training goals and length of ascent.

  • Nordic walking or using trekking poles for fitness provides an exercise alternative for the winter months when traction may not be optimal.
  • Using trekking poles and pack provide and excellent recovery alternative after a long run.
  • See Trekking Poles use tips side bar.
  • Burn up to 40 % more calories during your walk
  • Increase your cardio-respiratory system stress by increasing oxygen consumption up to 25%
  • Reduce stress to your lower joints and knees
  • Reduce heel strike by 25% (great for recovery training)

Bottom Line: Using trekking poles increases the cardio-respiratory intensity, conditions your upper body muscle groups and is excellent preparation for longer adventure races.

Trekking Poles Tips: Pole length and hand position


Black Diamond Alpine CF Trekking Poles - 1 Pair

Black Diamond used carbon fiber material to reduce the Alpine CF Trekking Poles weight to a ridiculously low 17 ounces.


Black Diamond Contour Elliptic Carbon Trekking Poles - 1 Pair

As Black Diamonds top-of-the-line trekking poles Contour Elliptic Carbon will quickly become your go-to choice for long-distance hikes and demanding backpacking trips.


Black Diamond Contour Elliptic Shock Trekking Poles - 1 Pair

Black Diamond pulled out all the stops to make the Contour Elliptic Shock Trekking Poles incredibly comfortable to use when you hit the trail.


Black Diamond Contour Elliptic Trekking Poles - 1 Pair

The Black Diamond Contour Elliptic Trekking Poles oval-shaped shafts increase rigidity, durability, and allow faster setup than standard round-stock poles.


Black Diamond Spire Trekking Poles - 1 Pair

Oval-shaped Elliptic shafts give the Black Diamond Spire Trekking Poles increased stability and durability to take on all the abuses dished out by long days on the trail.


Black Diamond Syncline Trekking Poles - 1 Pair

The two-section Black Diamond Syncline Trekking Poles are ideal for hikers and backpackers who dont often have their poles strapped to their packs.


Black Diamond Syncro Elliptic Trekking Poles - 1 Pair

Black Diamond gave the Syncro Trekking Poles oval-shaped Elliptic shafts to increase rigidity and provide smooth, fool-proof length adjustments in seconds.


Black Diamond Trail Trekking Poles - 1 Pair

The Black Diamond Trail Trekking Poles are designed to aid your cross-country travel for all seasons.


LEKI Carbonlite Antishock Trekking Poles - 1 Pair

Leki made the Carbonlite Antishock Trekking Poles with their Soft Antishock System Lite, which reduces the weight of this pair of poles and limits the spring pitch to 10mm so theres no need for an ... more info.


LEKI Devine Antishock Trekking Poles - 1 Pair - Women's

Extensions on the bottoms of the grips of the Leki Womens Devine Antishock Trekking Poles help you grip and pole-plant on steep terrain and in wet conditions, while the locking antishock system wont ... more info.


LEKI Luau Trekking Poles - 1 Pair - Women's

Leki made the Womens Luau Trekking Poles with 15-degree bends in the upper sections so your wrists maintain a relaxed position instead of feeling tweaked at unnatural angles.


LEKI Sierra Antishock Trekking Pole - 1 Pole

The solid wood knob on the top of Lekis Sierra Antishock Trekking Pole unscrews, so you can mount a scope, camera, or a Y-attachment for a gun. This way, you get a hiking staff and a monopod in one ... more info.


LEKI Summit Antishock Trekking Poles - 1 Pair

Adjust the three spring settings in the Leki Summit Antishock Trekking Poles for the different stages of your hike.


LEKI Super Makalu COR-TEC PA Antishock Trekking Poles - 1 Pair

Perhaps you dont relish the idea of messing with an on/off switch for the shock-absorbing features on your trekking poles. Welcome to Lekis Super Makalu COR-TEC PA Antishock Trekking Poles.


LEKI Super Makalu Ergometric AS Trekking Pole

Pick up this pair of Leki Super Makalu Ergometric AS Trekking Poles before your hike and forget what sore knees and ankles feel like.


LEKI Thermolite Antishock Trekking Poles - 1 Pair

Lock the antishock system on the Leki Thermolite Antishock Trekking Poles on your hike up, and turn the shock-absorbing system on for your downhill journey.


LEKI Thermolite XL Antishock Trekking Poles - 1 Pair

Leki made the Thermolite XL Antishock Trekking Poles with extensions on the bottoms of the grips so its easier to hang on and get power out of your pole plant when the trail gets steep or the weather ... more info.


LEKI Tour Trekking Pole - 1 pair

Give yourself a little extra support and strength on your next backpacking trip with the help of the Leki Tour Trekking Poles. These lightweight poles easily adjust to whatever length you may need ... more info.


LEKI Trail Trekking Poles - 1 Pair

If youre looking for trekking poles with a comfortable grip and youd rather not mess with a complicated five-setting shock-absorbing system, grab the Leki Trail Trekking Poles.


LEKI Wanderfreund Antishock Trekking Pole - 1 Pole

The comfortable cork handle on Lekis Wanderfreund Antishock Trekking Pole is a welcome relief from the usual sideways-grip handles found on most trekking poles, while the Antishock system in this ... more info.


Life-Link A.T. Superlight Trekking Pole - 1 Pair

Single-piece construction and carbon fiber material allow the Life-Link A.T. Superlight Trekking Poles to achieve an incredibly low 12oz weight per pair.


Life-Link A.T. Superlight Trekking Pole - 1 Pair

Single-piece construction and carbon fiber material allow the Life-Link A.T. Superlight Trekking Poles to achieve an incredibly low 12oz weight per pair.


Life-Link Avalanche Lily Trekking Poles - 1 Pair - Women's

Tested on the slopes of Mt. Everest, the Life-Link Avalanche Lily Trekking Poles are not only incredibly durable, theyre also the lightest trekking poles available.


Life-Link Avalanche Lily Trekking Poles - 1 Pair - Women's

Tested on the slopes of Mt. Everest, the Life-Link Avalanche Lily Trekking Poles are not only incredibly durable, theyre also the lightest trekking poles available.


Life-Link Rainier Anti-Shock Trekking Poles - 1 Pair

The Life-Link Rainier Anti-Shock Trekking Pole provides durable, simple, bombproof, and efficient support on any hike. Life-Links Anti-Shock On Demand locks in place for rigid power on the ascent and ... more info.


Life-Link Smoky Mountain Anti-Shock Trekking Pole - 1 Pair

Whether you trek deep into the mountains of Tennessee, or tramp around the Utah red rocks, the Life-Link Smoky Mountain Anti-Shock Trekking Poles give your knees and back new life.


Life-Link Teton Backcountry Trekking Poles - 1 Pair

The Life-Link Teton Backcountry Trekking Pole offers hikers a dependable, adjustable, and packable backcountry pole at a great price.


Life-Link Triple Direct Treking Pole - 1 Pair

The adjustable Life-Link Triple Direct three-piece poles give snowboarders and trekkers a simple and easy solution for storage when you no longer need the support of poles.


Life-Link Yosemite Anti-Shock Trekking Pole - 1 Pair

Give yourself that little extra edge over the trail with the Life-Link Yosemite Anti-Shock Trekking Pole. These adjustable, lightweight, and shock-absorbing walking sticks bolster support on both the ... more info.


Mammut LS Firn Trekking Poles

Mammuts fully-adjustable LS Firn Trekking Poles save your legs on large climbs, and offer relief for your knees on descents while you backpack, hike, or trek.


MSR Denali III Trekking Pole - 1 Pair

The MSR Denali Ш Trekking Pole is a technical and cost-efficient pole for backcountry snowboarders, alpine climbers, and anyone else who ventures into the wilderness.


MSR Overland Carbon Trekking Pole

Thanks to a full carbon-fiber construction, the MSR Overland Carbon Trekking Poles are lightweight and strong for your weeklong expeditions or day treks.

 







Trekking Pole Tip #1: You will want to shorten your trekking poles as you head into steeper terrain so that you have valid support in front of you and the opposite when you are descending.

Trekking Pole Tip #2:: When using trekking poles run your hand up through the bottom of the loop and have the strap rest on your wrist which allows you to lightly grab the pole and use the strap for better leverage and reduced hand fatigue.

  
Other gear and gear recommendation for adventure racing and backcountry travel: